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Fatigue et bouffées de chaleur : comment sont-elles liées?  Les bouffées de chaleur touchent beaucoup de femmes pendant différentes périodes de leur vie. Souvent associé à la ménopause, ce phénomène...

SPM et solutions naturelles : quelles options douces pour accompagner cette période?  Le SPM ou syndrome prémenstruel est un ensemble de symptômes qui surviennent chez certaines femmes pendant leur cycle...

Bouffées vasomotrices : un phénomène fréquent à mieux comprendre  Les bouffées de chaleur vasomotrices sont un trouble assez fréquent qui touche particulièrement les femmes. Elles se manifestent par des sensations...

Bouffées de chaleur chez la femme : quelles origines, quelles solutions?  Tout au long de leur vie, le corps des femmes est en grande partie influencé par différentes hormones. Elles...

PMS and depression: understanding the cycle's impact on mood PMS, or premenstrual syndrome, marks a specific period in the menstrual cycle. It usually occurs a few days before menstruation and...

PMS or pregnancy: how do you know what these symptoms mean? Tender breasts, uterine cramps, nausea, fatigue... Some PMS symptoms can be mistaken for the first signs of pregnancy. These...

PMS Symptoms: How to Recognize and Manage Them Better? Every month, many women experience various symptoms before their period. Fatigue, uterine cramps, irritability, headaches... These symptoms are associated with PMS,...

Julie Cukierman: Body in movement, mind in balance Meet Julie Cukierman, sports coach and creator of her method, a mix of yoga, Pilates, muscle strengthening and stretching. If balance were...

Swollen belly during menopause: what natural treatment should you adopt? A swollen belly during menopause is one of the most common symptoms experienced by women during this time. Hormonal fluctuations,...

Menopause and Irritable Bowel Syndrome: Why Does This Digestive Disorder Intensify? Irritable bowel syndrome is a disorder that can be triggered by several factors, such as stress, anxiety, poor diet,...

Menopause and constipation: why is this digestive disorder common? Menopause is a hormonal upheaval that occurs in women, generally around the age of 50. It is often accompanied by symptoms...

Hot feet during menopause? Find out why this happens and the natural solutions that can help you regain comfort.