Period pain, irregular cycles, premenstrual syndrome (PMS)... Hormonal fluctuations are often the cause of physical and/or emotional problems and discomfort. These discomforts can have a significant impact on the lives of women, who seek solutions to alleviate their symptoms.

Discover natural alternatives to alleviate the effects of PMS and preventmenstrual disorders , to regain optimal comfort throughout the menstrual cycle.

Understanding menstrual cycle disorders and their daily effects

The menstrual cycle is marked by intense hormonal variations that can cause problems such as cramps in the stomach and/or kidneys, headaches, sensitive breasts, mood swings, etc. These physical and emotional symptoms are linked to periods of menstruation and/or PMS (premenstrual syndrome), during which female hormones are unbalanced and act on many of the body's mechanisms.

The main menstrual cycle disorders and their possible causes

Typically, the menstrual cycle repeats approximately every 28 days. It has several phases: the pre-ovulatory phase, the ovulatory phase, the implantation phase, and menstruation. In some women, this cycle can be disrupted and last more or less long, due to several internal or external factors that can unbalance hormone fluctuations:

• Stress: During periods of stress, the body goes on alert, which can cause periods to be delayed, even to stop altogether, or conversely, to be longer.
• Diet: Certain processed foods or an unbalanced diet can disrupt menstrual cycles.
• Lifestyle habits: excessive physical activity, taking certain medications, or even life changes (travel, moving, etc.) can also disrupt the menstrual cycle.

Maintaining a natural hormonal balance is essential for good health. Hormonal activity plays numerous roles in bodily functions such as metabolism, mood, and reproduction.

Premenstrual Syndrome (PMS) Symptoms: Easing Physical and Emotional Discomfort

PMS, or premenstrual syndrome, typically begins a few days before your period and causes several physical and/or psychological symptoms. Some of the most common symptoms include food cravings, breakouts, irritability, moodiness, and breast pain.

Identify the signs and act early

As soon as one or more of these symptoms are experienced, it's important to take action to better manage them. When PMS strikes, take care of yourself, choose a diet rich in fiber and protein, drink plenty of water to promote elimination, and try to manage your stress and relax.

Our natural solutions to alleviate the effects of PMS

There are natural solutions to alleviate the negative effects of PMS and better manage this period. Ocycle is a dietary supplement rich in plants, vitamins, and minerals that work to promote premenstrual comfort and feminine well-being throughout the menstrual cycle. To maintain our balance in a lasting and deep way, this treatment is ideal for all women who experience physical and/or emotional discomfort just before the arrival of their period.

Prevent menstrual pain and cramps naturally

Menstruation can also be difficult for women who experience symptoms such as cramps in the lower abdomen and/or kidneys, headaches, or even breast tension. Fortunately, there are simple solutions to help you experience each phase of the menstrual cycle more peacefully.

Cyclendo-Osendo is a natural ally for menstrual pain and discomfort. It is formulated for women who are bothered by heavy menstrual flow, and who report having painful periods . The vitamin intake and various plants known to have benefits on feminine comfort prevent pain and fatigue during menstruation.

How to relieve period pain without medication?

Adopting a healthy lifestyle is essential for relieving menstrual problems. Pain can be relieved naturally through relaxation exercises, lower abdominal massage, or adequate hydration. Heat sources such as a hot water bottle or warm showers and baths can also ease cramps and promote relaxation.

The role of natural supplements in menstrual comfort

The active ingredients chosen in Equilibrist products are scientifically proven to have benefits on the menstrual cycle and soothe problems during PMS and/or periods:

• Chasteberry and Achilles: prevent pain and contribute to female well-being
• Vitamins B6 and Zinc: act to regulate hormonal activity
• Rhodiola: reduces fatigue
• Valerian: promotes relaxation, muscle relaxation and soothes pain thanks to its antispasmodic properties

Discover our range of natural solutions for a more balanced cycle

Thanks to Ocycle or Cyclendo-Osendo , you can rediscover peaceful and balanced menstrual cycles, all with a gentle and effective approach based on plants, vitamins and minerals essential for the overall support of metabolism.

Dietary supplement treatments support you in your daily life for more peaceful and harmonious cycles.

Discover our natural solutions to soothe your menstrual cycle and relieve the symptoms of PMS and painful periods.