Food supplements for pregnancy: suitable natural solutions

Pregnancy is a time when women may have specific needs. Since simple nutrition is sometimes insufficient, deficiencies can occur, leading to symptoms such as excessive fatigue, irritability, anxiety, etc.

In order to respect the health of both mother and baby as much as possible, there are natural solutions to support pregnancy without risks, and meet the specific needs of pregnant women.

Why take food supplements during pregnancy?

Dietary supplements during pregnancy help support the health of both mother and baby and provide many essential nutrients in greater amounts than food alone.

The specific needs of pregnant women

It is common to develop nutritional deficiencies during pregnancy. Dietary intake of essential nutrients may be insufficient, and women may have difficulty eating properly due to nausea, for example.

As a result, certain key nutrients such as folic acid, iron or Omega-3, vitamin D or even calcium may be lacking:

• Folic acid: In case of deficiency, pregnancy presents a risk of prematurity and fetal growth retardation.
• Iron: Pregnant women need more iron during pregnancy; deficiencies, also known as iron deficiency anemia, can increase the risk of prematurity and fetal hypotrophy.
• Omega-3: they are essential for the formation of the baby's brain.
• Vitamin D: it is often lacking in pregnant women, especially at the end of pregnancy, which increases the lack of calcium in the fetus.
• Calcium: it is essential for the proper construction of the baby's skeleton, and has a positive effect on the risk of postpartum depression.

The benefits of natural supplements

Natural supplements have the advantage of being formulated with active ingredients free of harmful additives, ensuring safe care for the health of both mother and baby. Each treatment contains targeted supplements to address deficiencies and meet the specific needs of pregnant women.

Our food supplements for each stage of motherhood

Equilibrist supports you at every stage of your maternity journey with tailored products and specific active ingredients.

Before pregnancy: boost fertility

Dietary supplement treatments designed to boost fertility are effective in preparing the body for conception. They are intended for women who are planning a baby.

These products contain scientifically proven active ingredients to improve fertility, such as vitamins B3, B8, B12 and E, as well as minerals such as iodine and magnesium.

These vitamins and minerals are recommended for getting pregnant:

• Vitamins for folic acid intake and fatigue reduction
• Iodine to maintain balanced and normal ovulation cycles
• Magnesium to maintain good energy and maintain normal nervous system function

During pregnancy: support each trimester

During the nine months of pregnancy, dietary supplements are designed to support the baby's growth and the mother's energy. They can help manage certain discomforts and deficiencies such as iron deficiency, but also anxiety or stress, particularly towards the end of pregnancy.

After pregnancy: a gentle recovery

Finally, after childbirth, to avoid or soothe thebaby blues, cures are nutritional support for energy and postpartum recovery. Some food supplements help reduce fatigue, and bring a feeling of well-being and calm to new mothers thanks to active ingredients like blackcurrant, magnesium or even oats. Others help with weaning to gently stop breastfeeding.

What is the best food supplement for pregnancy?

How to choose the right supplement?

During pregnancy, more than ever, it's essential to select healthy products with high-quality active ingredients and transparent traceability. This ensures you're getting all the essential nutrients you need safely and without any health risks.

If you are looking for dietary supplements before, during or after your pregnancy, choose products made in France, with pure vitamins, minerals and/or plant extracts without additives.

Our Equilibrist solutions

Equilibrist supports women after childbirth with two treatments:

• No Blues to promote postpartum emotional well-being, reduce fatigue, emotional fluctuations and irritability.
• No Milk to support the post-breastfeeding transition, thanks to active ingredients formulated to facilitate stopping breastfeeding while preserving nervous and emotional balance.

Which dietary supplement should I take to get pregnant?

Certain active ingredients should be favored to promote fertility and get pregnant more easily.

Support fertility naturally

Many vitamins and minerals are essential nutrients to promote fertility:

• Zinc: Contributes to fertility by maintaining normal DNA synthesis, and promotes the functioning of the reproductive system.
• Folic acid: promotes fertility and reduces fatigue.
• Vitamin D: Stimulates the production of estrogen and progesterone, hormones essential for getting pregnant.

Our commitments to fertility

All the treatments designed by Equilibrist are natural and ethical, for a conception with complete peace of mind.

Frequently asked questions about pregnancy food supplements

What dietary supplements are most important during pregnancy?

Iron, folic acid and vitamin supplements are essential for supporting the mother's health during pregnancy and promoting the development of the fetus.

Can I continue the same supplements before, during and after pregnancy?

It is essential to choose treatments that are appropriate for each stage of pregnancy. There are specific products designed for fertility, pregnancy, and others for postpartum.

What nutrients should you avoid during this time?

During pregnancy, you should avoid raw or unpasteurized dairy products, undercooked meats, raw fish and caffeine.

Discover our products to support you through every stage of your pregnancy.