Dietary supplements and menopause: find balance naturally

Understanding menopause and its effects on the body

Menopause is a normal transition in a woman's life. It marks the end of hormonal activity and therefore the end of menstruation. This period can cause various feelings and symptoms such as hot flashes, chronic fatigue, dry skin, and joint pain.

About 80% of women report experiencing hot flashes during menopause.

What are the most common symptoms of menopause?

During menopause, women may experience several types of symptoms, both physical and emotional. These symptoms can impact their daily lives and be difficult to manage.

Among the main inconveniences caused by this hormonal upheaval, we find:

• Hot flashes: These are feelings of extreme and intense heat that can occur at any time of the day and/or night
• Night sweats: excessive sweating during the night, disrupting sleep
• Sleep disorders: these can be characterized by difficulty falling asleep, insomnia or even nighttime awakenings, for example.
• Fatigue: this can manifest as difficulty getting up, lack of motivation, loss of energy, etc.
• Irritability: mood swings, feeling misunderstood, social difficulties, depressive episodes, etc.
• Brain fog: a feeling of confusion or memory loss

Causes of Hormonal Imbalances During Menopause

All symptoms of menopause are caused by hormonal imbalances. During this time, the ovaries naturally reduce their production of the sex hormone estrogen, and periods gradually stop.

Throughout a woman's life, estrogen plays a vital role in the overall functioning of the body: urogenital system, mammary gland, skeleton, skin, mucous membranes, cardiovascular system, and digestive system. When their levels decrease too quickly, menopausal symptoms can occur. This is why most women experience more or less severe physical and emotional changes.

The benefits of dietary supplements during menopause

Dietary supplements can be an effective and natural solution to help women navigate menopause with peace of mind. They combine several natural active ingredients that help relieve symptoms, for lasting well-being and restored hormonal balance.

What nutrients help manage menopause symptoms?

Several nutrients are included in the composition of food supplements to better manage menopause:

• Sage, Black Cohosh and Tribulus, which work to balance hormones and reduce hot flashes
• Vitamins and minerals, which improve hormonal regulation
• Bamboo and blackcurrant, which relieve joint pain
• Griffonia and maca, which act for overall support, boost vitality and libido

How can dietary supplements relieve symptoms?

Menopause supplements use natural active ingredients known for their specific properties to regulate the nervous and hormonal systems. They act on neurotransmitters to relieve the various symptoms experienced and help women better cope with this period.

These compounds (plants, vitamins, minerals, etc.) have a similar action to that of female hormones in the body, and help maintain balance despite the drop in estrogen.

It is a natural and gentle solution to alleviate symptoms such as hot flashes, night sweats, joint pain and irritability.

Dietary supplements: natural allies to alleviate symptoms

The synergy of active ingredients that go into the composition of food supplements are effective in helping women regain their vitality and reduce their symptoms during menopause.

They help regulate hormonal effects, to restore a normal balance.

The Benefits of Hormonal Support During Menopause

The natural ingredients in dietary supplements help maintain hormonal balance. During this time, estrogen levels drop significantly, which is the cause of various menopausal symptoms.

By maintaining hormonal balance, symptoms are alleviated, and women can better experience this period.

How to adapt your supplement according to your symptoms?

There are several specific menopause supplements, each with different active ingredients and functions. It is important to choose the right type of supplement for each woman, based on her symptoms.

For example, there are specific treatments for general well-being and comfort during menopause, which work on hot flashes, sleep disturbances, and irritability. Others are more targeted, and only work on certain disorders such as joint pain, memory, or hot flashes.

Menopause: why choose a food supplement?

Dietary supplements can help relieve menopause symptoms with a natural approach. By choosing the right active ingredients, women can experience benefits to their physical and emotional well-being, all without any risk to their health.

Food supplements, a gentle and natural solution

Dietary supplements are a gentle, non-invasive solution to combat the symptoms of menopause. They contain a very high concentration of active ingredients effective in supporting the body's proper functioning, maintaining a normal nervous system, and combating the physical and emotional symptoms associated with menopause.

It's a simple and safe way to improve your well-being.

What criteria should you use to choose a good food supplement?

In order to choose a quality food supplement, several criteria must be taken into account:

• Organic certifications
• The origin of the ingredients
• The dosages