Hot flashes and menopause: what effective solutions?
Understanding Hot Flashes
Hot flashes are a common symptom of menopause. They are characterized by feelings of extreme heat localized in the face, neck and chest, and which may be accompanied by sweating or even diffuse redness.
About 9 out of 10 women report experiencing hot flashes during menopause. They are caused by the hormonal changes that occur during this time, including the natural decrease in estrogen, a hormone secreted by the ovaries of women of childbearing age, which plays a major role in various elements of their body.
There are natural solutions to relieve menopausal hot flashes, and daily habits can be put in place to prevent their onset.
Symptoms of Menopausal Hot Flashes
Women often describe hot flashes as their first symptom of menopause. They are sudden feelings of intense heat that invade the body, particularly in the face, neck and chest. They can cause redness and excessive sweating. When the hot flash subsides, the body temperature drops again, followed by an episode of chills.
Hot flashes have an impact on women's daily lives and are sometimes very unpleasant. They can affect their sleep and general well-being.
Our solutions to relieve hot flashes during menopause
Simple, natural solutions can help alleviate hot flashes and other symptoms associated with menopause.
Food supplements adapted to your needs
Food supplements formulated with natural active ingredients are specifically designed to balance hormones during menopause. They act in synergy to combat the various symptoms felt, such as reducing the intensity of hot flashes.
Dietary supplements are effective in helping women experience menopause more serenely, and in improving their daily comfort by reducing the impact of hot flashes. Thanks to dietary supplements, women in the middle of menopause can regain their vitality and lasting well-being. Their disorders and pain are reduced.
Natural ingredients to soothe hot flashes
There are many active ingredients and plants known to alleviate the symptoms of hot flashes during menopause, such as:
- Sage
- Flax seeds
- Black cohosh
- Clary sage or peppermint essential oils
- Lemon balm and hawthorn
- Bamboo
- Blackcurrant
- Vitamins
- Minerals: Zinc, Manganese, copper…
Tips to Reduce Hot Flashes Naturally
In addition to natural solutions, habits can be put in place on a daily basis to alleviate and reduce the appearance of hot flashes during menopause.
Adopt a healthy lifestyle
Regular physical activity is effective in combating hot flashes, helping to regulate hormonal fluctuations, reducing stress and the risk of being overweight.
It is also important to maintain a balanced diet, low in fat and to hydrate properly. Certain foods such as whole grains, vegetable oils or fresh fruits are recommended to alleviate the ailments of menopause.
Tips to limit hot flash triggers
Certain elements such as spicy foods, hot drinks, caffeine or alcohol can trigger hot flashes. Stress is also a factor that can cause this symptom more easily. To be serene, practicing gentle activities such as yoga or meditation can be effective. Finally, it is advisable to limit hot environments, such as keeping the room temperature around 19 degrees, or wearing loose clothing.
Frequently Asked Questions About Hot Flashes During Menopause
How to recognize menopausal hot flashes?
Menopausal hot flashes are characterized by feelings of extreme heat that occur at any time of the day or night. They may be accompanied by flushing, dizziness, or sweating. When they fade, they are replaced by chills.
How to relieve hot flashes?
Simple and effective solutions can reduce the intensity of hot flashes:
- Choosing food supplements based on natural active ingredients to alleviate the symptoms of menopause
- Practice regular physical activity
- Eat a balanced diet and drink enough water
- Wear loose clothing
- Avoid triggers such as caffeine, alcohol, spicy foods or hot drinks
- Avoid hot environments
- Reduce stress
When do hot flashes stop during menopause?
Typically, hot flashes during menopause can last between 1 and 40 minutes. Their duration and intensity vary from woman to woman. As for the duration of the feeling, it can last up to 7 years in half of women experiencing this symptom.