Food supplements and menopause: find balance naturally

Understanding Menopause and Its Effects on the Body

Menopause is a normal passage in women's lives. It marks the end of hormonal activity and therefore the end of periods. This period can cause various feelings and symptoms such as hot flashes, chronic fatigue, dry skin or even joint pain.

About 80% of women report experiencing hot flashes during menopause.

What are the most common symptoms of menopause?

During menopause, women may experience several types of symptoms, both physical and emotional. They can impact their daily lives and be difficult to manage.

Among the main inconveniences caused by this hormonal upheaval, we find:

• Hot flashes: These are feelings of extreme and intense heat that can occur at any time of the day and/or night.
• Night sweats: excessive sweating during the night, disrupting sleep
• Sleep disorders: these can be characterized by difficulty falling asleep, insomnia or even waking up at night, for example.
• Fatigue: this can result in difficulty getting up, a lack of motivation, a loss of energy, etc.
• Irritability: mood swings, feeling misunderstood, social difficulties, depressive episodes, etc.
• Brain fog: a feeling of confusion or memory loss

Causes of Hormonal Imbalances During Menopause

All symptoms of menopause are caused by hormonal imbalances. During this period, the ovaries naturally reduce their production of sex hormones: estrogen, and periods gradually stop.

Throughout a woman's life, estrogens play a vital role in the overall functioning of the body: urogenital system, mammary gland, skeleton, skin, mucous membranes, cardiovascular and digestive systems. When their levels decrease too quickly, menopausal disorders can appear. This is why most women experience more or less developed physical and emotional changes.

The benefits of food supplements during menopause

Food supplements can be an effective and natural solution to help women experience their menopause with peace of mind. They combine several natural active ingredients that help relieve symptoms, for lasting well-being and restored hormonal balance.

What nutrients help manage menopause symptoms?

Several nutrients are included in the composition of food supplements to better manage menopause:

• Sage, Black Cohosh and Tribulus, which work to balance hormones and reduce hot flashes
• Vitamins and minerals, which improve hormonal regulation
• Bamboo and blackcurrant, which relieve joint pain
• Griffonia and maca, which act for overall support, boost vitality and libido

How can dietary supplements relieve symptoms?

Menopause food supplements use natural active ingredients known to have specific properties to regulate the nervous and hormonal systems. They act on neurotransmitters to relieve the various symptoms felt, and allow women to better experience this period.

These compounds (plants, vitamins, minerals, etc.) have a similar action to that of female hormones in the body, and help maintain a balance despite the drop in estrogen.

It is a natural and gentle solution to alleviate symptoms such as hot flashes, night sweats, joint pain or irritability.

Food supplements: natural allies to alleviate symptoms

The synergy of active ingredients that go into the composition of food supplements are effective in helping women regain their vitality and reduce their symptoms during menopause.

They help regulate hormonal effects, to restore a normal balance.

The Benefits of Hormonal Support During Menopause

The natural ingredients present in food supplements help to preserve hormonal balance. Indeed, during this period, the estrogen level drops considerably, which is the cause of the various symptoms of menopause.

By maintaining hormonal balance, symptoms are alleviated, and women can better experience this period.

How to adapt your supplement according to your symptoms?

There are several specific dietary supplements for menopause, with different active ingredients and functions. It is important to choose the type of supplement that suits each woman, according to her symptoms.

For example, there are specific treatments for well-being and general comfort during menopause, which act as well on hot flashes, sleep disorders or irritability. Others are more targeted, and act only on certain disorders such as joint pain, memory or hot flashes.

Menopause: why choose a food supplement?

Food supplements help relieve the symptoms of menopause with a natural approach. By choosing suitable active ingredients, women feel benefits on their physical and emotional well-being, all without risk to their health.

Food supplements, a gentle and natural solution

Food supplements are a gentle and non-invasive solution to combat the symptoms of menopause. They have a very high concentration of active ingredients that are effective in supporting the proper functioning of the body, maintaining a normal nervous system and combating the physical and emotional manifestations associated with menopause.

It is a simple and health-safe way to improve your well-being.

What criteria should you use to choose a good food supplement?

In order to choose a quality food supplement, several criteria must be taken into account:

• Organic certifications
• The origin of the ingredients
• Dosages