Menopause is an important stage in a woman's life, marking the end of menstruation. It occurs naturally and produces a real hormonal upheaval, sometimes accompanied by various disorders.

Hot flashes, night sweats, irritability... These physical and emotional symptoms are among the most common during menopause. To better navigate this transitional period, there are tips and herbal supplements that can help alleviate these symptoms.

Discover effective plants for menopause-related symptoms to improve your daily well-being.

The benefits of plants for menopause

Many plants and plant-based active ingredients can be beneficial in alleviating menopausal symptoms.

Why choose plants for this transition period?

The benefits of plants for certain ailments are well established. Indeed, scientific studies have been conducted to demonstrate their effects on feelings and symptoms, particularly during menopause.

This natural approach respects the body's needs and allows us to best support you during this transition period, without risk to your overall health.

It is an effective alternative for taking care of your body, acting sustainably on your disorders and maintaining normal hormonal activity.

The most recognized plants for their effectiveness

Several plants have positive effects on the symptoms experienced during menopause, and help to alleviate the phenomenon of hormonal upheaval thanks to their composition close to that of female hormones.

Among the most commonly used are sage, hops, red clover, and bamboo. These plants are very effective in alleviating the discomforts of menopause such as hot flashes, night sweats, and irritability, and can also prevent bone fragility.

Find our natural solutions in menopause food supplements .

Which herb is good for menopause?

Natural solutions adapted to every need

Plants used to experience menopause peacefully and their general benefits:

• Sage: Helps relieve hot flashes and night sweats.
• Hops: Helps maintain high bone density, improve cardiovascular health and sleep quality.
• Red clover: relieves the discomforts associated with menopause, including hot flashes, night sweats, feelings of restlessness and mood swings.
• Bamboo: prevents joint pain and helps prevent bone demineralization responsible for osteoporosis (bone fragility).

Equilibrist's natural formulations

Equilibrist has developed two treatments rich in plant extracts to support women during menopause and reduce associated problems:

• Oemeno: a formula specifically formulated to improve well-being and comfort during menopause. Rich in plant extracts, as well as vitamins and minerals, Oemeno works effectively to reduce hot flashes and other symptoms associated with menopause, such as dry skin, chronic fatigue, and joint and bone problems and pain. It contains sage, tribulus, and bamboo, which work synergistically to compensate for drops in hormones and reduce symptoms.

These products help you better understand the different phases of menopause.

Discover the three phases of menopause and learn how to better cope with them.

What is the best natural remedy for menopause?

The advantages of a natural approach

Choosing herbal remedies to alleviate menopause symptoms is an effective and healthy alternative for overall health.

It is a way to take care of yourself without risks or contraindications, and to better live this period by alleviating the various associated symptoms such as hot flashes, night sweats, emotional disorders, etc.

Our solutions for a balanced routine

Equilibrist is an expert in natural solutions for women's health throughout their lives. Whether during their periods, after childbirth, or as they approach menopause, we support women to better understand the hormonal changes that occur during these phases.

To learn more about natural solutions, discover the benefits of herbal medicine .

What herbal tea should I drink during menopause?

You can also consume certain plant extracts in herbal tea to benefit from their benefits on the effects of menopause.

Infusions for well-being

Infusions are a great way to stay hydrated throughout the day and reduce feelings of fatigue. Some plants, such as black cohosh, hawthorn, and sage, can be consumed as herbal teas and are effective in reducing the discomforts of menopause.

Well-being ritual with plants

Create habits and rituals around infusions to enjoy them and allow yourself a moment of well-being and calm. In addition to reducing your symptoms, you'll feel soothed. We recommend monitoring the water temperature when preparing your herbal teas, as boiling water can cause hot flashes.

Learn how to better manage hot flashes during menopause.

Frequently Asked Questions

Can herbs be used in conjunction with other routines?

It is possible to combine plants in addition to other routines to prolong and improve their effectiveness.

What are the long-term benefits of plants?

Plants offer short-term benefits, with proven results from the first month of using the treatments, but also in the long term because they act in depth.

How to integrate Equilibrist solutions into a balanced daily life?

To be most effective, Equilibrist treatments must be combined with a healthy diet, sufficient hydration and regular physical activity.

Improve your well-being naturally with our menopause solutions.