Stomach cramps, lower back pain, headaches, breast tenderness... Many women experience at least one of these symptoms during their periods, which can have serious consequences on their daily lives.

To better cope withmenstrual problems and regain optimal comfort, there are natural solutions designed using plants, vitamins and minerals.

Equilibrist helps you better understand where your pain comes from and alleviate it naturally.

Understanding painful periods and their effects

Also known as "dysmenorrhea," period pain is common and affects about one in two women under the age of 30. It is caused by the shedding of the endometrium, causing vaginal bleeding that lasts between 3 and 7 days.

During this time of the cycle, as the uterus contracts to naturally expel the uterine lining that has not been fertilized, pain can occur. This can begin with tension in the lower abdomen or kidneys, followed by painful cramps that can sometimes be very debilitating. In some cases, periods can also cause headaches, chest pain, nausea, and even vomiting. On a psychological level, hormonal fluctuations also cause fatigue, mood swings, and irritability.

Why can periods be painful?

Although mild period pain is natural, there are certain factors that contribute to it and can make it worse.

Factors that contribute to menstrual pain

Certain lifestyle habits or specific conditions can exacerbate menstrual pain. For example, an unbalanced diet, a lack of physical activity, or a lack of hydration. Stress is also a factor that plays a very important role during menstruation. Finally, other causes such as an irregular menstrual cycle or certain types of contraception can cause pain.

When to worry about menstrual pain?

At any time during your menstrual cycle, it's essential to listen to your body. During your period, you should monitor your symptoms and consult a doctor if you experience severe, disabling pain. This pain could be the cause of a condition that requires medical attention.

Natural solutions to soothe painful periods

There are natural solutions and tips to help you better manage your periods and relieve menstrual cycle problems .

Effective Home Remedies for Menstrual Cramps

One of the first things to do during menstruation is to learn to relax. Stress is one of the causes that exacerbates pain. It's therefore advisable to take care of yourself during this time by practicing relaxation techniques such as breathing exercises or meditation. These are simple ways to reconnect with yourself and become aware of your body to better experience your menstrual cycle.

The warmth of a hot water bottle or a warm bath is also known to relieve cramps naturally and effectively relax the body during menstruation.

Soothing food and drinks

Diet plays a key role in menstrual pain. It's recommended to avoid processed foods, foods high in fat, sugar, or spices. Caffeine and alcohol should be avoided at all costs, as they stimulate the nervous system and can intensify pain. The best foods to eat during your period are legumes, fresh fruit rich in vitamins, and red meat to prevent iron deficiency.

Ginger and chamomile are recommended to reduce cramps and promote relaxation. Finally, it's important to drink enough water to maintain adequate hydration and aid elimination.

Natural supplements to help relieve painful periods

Dietary supplements are formulated with effective plants, vitamins, and minerals to reduce menstrual pain and provide optimal comfort to women during their periods. The active ingredients work synergistically to regulate hormonal activity while contributing to women's well-being.

Chasteberry and Lady's Mantle help prevent menstrual problems, and the vitamins B6 and zinc help maintain hormonal balance. Finally, Rhodiola provides overall adaptogenic and anti-fatigue support.

Discover our range of natural supplements to relieve your painful periods.

Tips to Reduce Pain Without Medication

Natural techniques can help reduce menstrual pain.

Gentle practices to soothe menstrual pain

Gentle physical activity is ideal for relieving pain. For example, certain yoga poses or gentle lower back stretches can help relax and reduce cramps. Lower abdominal massages are also recommended to relieve symptoms and induce a feeling of well-being and relaxation.

Adopt a daily wellness routine

Maintaining a regular routine is essential for better menstrual cycles. With dietary supplements, stretching, and a healthy lifestyle, pain can be reduced and menstrual comfort will be more optimal. To better manage your period, it's recommended to track your menstrual cycle using a calendar or app to predict and anticipate your periods. This will help you feel better and more serene.

Take care of your comfort with our natural solutions and relieve menstrual pain every day.